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Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.
NATURAL WEIGHT LOSS - CLASS 1
Start Date:
01 July 2010 - Watch Now
Teachers:
Annie Jones
Length:
60 mins
In this class we will be stretching the Liver, stimulating the Thyroid
gland and improving your Digestion.
NATURAL WEIGHT LOSS CLASS 2
Start Date:
15 July 2010 - Watch Now
Teachers:
Annie Jones
Length:
60 mins
Weight gain can sometimes be due to emotional crisis and comfort eating.
This session specifically looks at ways to empower mind and body and
also release unwanted emotions that inhibit your self image.
NATURAL WEIGHT LOSS CLASS 3
Start Date:
01 August 2010
Teachers:
Annie Jones
Length:
60 mins
This session will stretch and tone all the important areas for enhancing
weight Balance namely the stomach ,buttocks and thighs. Be prepared for
a dynamic workout!
NATURAL CONFIDENCE CLASS 1
Start Date:
15 May 2010 - Watch Now
Teachers:
Annie Jones
Length:
60 mins
The position of the spine is absolutely vital to how you feel . This
class looks at how to parking the pelvis and lifting the sternum and
release an abundance of energy. The Salutation to the 4 Direction is
here presented as a cellular activation to charge your whole body with
energy. More energy simply equals more confidence.! The relaxation will
settle the energy flowing around your body into a new and harmonious
state
NATURAL CONFIDENCE CLASS 2
Start Date:
01 June 2010 - Watch Now
Teachers:
Annie Jones
Length:
60 mins
This session about establishing a greater empowerment process. The main
sequence called the Seat of Compassion will open the chest and sternum,
releasing sadness and grief. It creates space to feel good about you
accessing the innate potential of the heart as the main powerhouse in
your body. Simply as you feel better and happier, the whole of your
health and well being will respond more favourable. Like attracts like!
As you feel better, life feels better!
NATURAL CONFIDENCE CLASS 3
Start Date:
15 June 2010 - Watch Now
Teachers:
Annie Jones
Length:
60 mins
Calming the mind and thoughts will put you in the driving seat of life.
This session will focus on opening the lungs, deepening the breath and
taking your gaze inside. As you become calmer, you naturally will feel
happier and more confident!
None
Start Date:
18 December 2009 - Watch Now
Teachers:
Length:
None
Start Date:
18 December 2009 - Watch Now
Teachers:
Length:
None
Start Date:
18 December 2009 - Watch Now
Teachers:
Length: