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Exclamation - Watch safety video
Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.
Current Course: Relax & Unwind
Relax & Unwind Class 1
Start Date: 15 February 2010 - Watch Now
Teachers: Annie Jones
Length: 60 mins
This class is especially designed to release tension from tight backs, shoulders and the neck. Ease tension headaches and back pain, deeply relax. Give yourself a mini holiday!
Relax & Unwind Class 2
Start Date: 01 March 2010 - Watch Now
Teachers: Annie Jones
Length: 60 Mins
Stress means that your 'fight and flight' - stress mode is switched on for too long a period. This session will soothe the nervous system and access the relaaxation respsonse by focusing on releasing and relaxing the kidney organs and the adrenal glands.
Relax & Unwind Class 3
Start Date: 15 March 2010
Teachers: Annie Jones
Length: 60 Mins
Breath is the bridge between the mind and the body. This session emphaisis the use of the breathe to calm the mind and emotions.
Previous Course: Re-Energise & Re-Vitalise
RE-ENERGISE & RE-VITALISE CLASS 1 picture
RE-ENERGISE & RE-VITALISE CLASS 1
Start Date: 01 January 2010 - Watch Now
Teachers: Coby Langford
Length: 60 MINS
This programme is designed to energise and release the spine. The organs nourished by the spine are re energised. It is a total body workout for mind and body!
RE-ENERGISE & REVITALISE CLASS 2 picture
RE-ENERGISE & REVITALISE CLASS 2
Start Date: 15 January 2010 - Watch Now
Teachers: Coby Langford
Length: 60 Mins
Stage 2 of this programme now moves into a stronger energisation process. Part 1 of the Sun Salutation will increase circulation, boost the immune system and stimulate your inner fire.
RE-ENERGISE & REVITALISE CLASS 3 picture
RE-ENERGISE & REVITALISE CLASS 3
Start Date: 01 February 2010 - Watch Now
Teachers: Coby Langford
Length: 60 MINS
The programme will create total health and vibrancy on every level. The Sun Salutation is traditionally known to boost energy levels. It is the panacea for re-energising and revitalising.
Upcoming Course: Stretch & Flex
Stretch & Flex - Class One picture
Stretch & Flex - Class One
Start Date: 01 June 2009 - Watch Now
Teachers: Coby Langford
Length: 60 Minutes
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine the liver . Feel refreshed and de-toxified on every level.
Stretch & Flex - Class Two picture
Stretch & Flex - Class Two
Start Date: 15 June 2009 - Watch Now
Teachers: Coby Langford
Length: 60 Minutes
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings! Also, an excellent preparation for any other sport that you may enjoy.
Stretch & Flex - Class Three picture
Stretch & Flex - Class Three
Start Date: 01 July 2009 - Watch Now
Teachers: Coby Langford
Length: 60 Minutes
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel absolutely fantastic, more alive and empowered!
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Studio
TimeTable
Current Course
Relax & Unwind
15th February - 1st April
Annie Jones
Upcoming Courses
Stretch & Flex
1st April - 15th May
Coby Langford
Trim & Fit
15th May - 1st August
Annie Jones
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