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Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.
New Year Special: Feel Good Look Radient
Start Date:
15 January 2012 - Watch Now
Teachers:
Coby Langford, Krishna Patel
Length:
35 mins
A NEW DVD Launch! Feel good Look Radiant is our new Dru DVD. Filmed on location in Australia, this class covers Activations, EBR 4, the Vitality Sequence, Shoulder Stand and a deep relaxation all amongst the most beautiful scenery. Enjoy!
Dru Dance 1
Start Date:
01 February 2012 - Watch Now
Teachers:
Jess Scharbow
Length:
45 mins
Introducing Dru Dance! Great activations to get you fit and motivated.
Discover EBR 3 as a dynamic flow as a preparation for the first part of
the Dru Dance ‘Becoming the Flame’; a great new way to explore the
warrior based postures with flow and dynamism. After you’ve worked your
physical body hard, now enjoy a great deep relaxation leaving you full
of re-vitalising energy.
Get FIt Class 1
Start Date:
15 February 2012
Teachers:
Coby Langford
Length:
40 Mins
ENERGY BLOCK RELEASE 6
Start Date:
01 December 2011 - Watch Now
Teachers:
Chandra Goswami
Length:
40 Minutes
Discover the depth and grace of EBR 6, awakening to the cosmic spiral. This sequence attunes us to the cycles of nature and the expanse of the universe clearing stress symptoms and opening to your potential.
Dru Sound Class 1
Start Date:
15 December 2011 - Watch Now
Teachers:
JOLANDA JONKER & PETRA OPSTEEG
Length:
30 MINS
Free your voice and your inhibitions with this new Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body – helping us to re-energise, harmonise and align our whole system.
Heaven & Earth Mudra Sequence for total Balance
Start Date:
15 October 2011 - Watch Now
Teachers:
Lalita Doerstall
Length:
30 MINS
Discover how to bring yor body back into it's natural harmonic balance with this magcificent sequence based on the elements and the natural forces that govern our planet. When we are in tune, we flow with life, have radiant health and a calm clear mind.
Dru Yoga for Later Years
Start Date:
01 November 2011 - Watch Now
Teachers:
Elizabeth Rowan
Length:
30 MINS
Discover safe movements with a spinal awareness to keep you healthy and flexible throughout your day. Enjoy a seated relaxation with breath awareness.
Dru Meditation: The Compassionate Heart
Start Date:
15 November 2011 - Watch Now
Teachers:
Jane Clapham
Length:
15 MINS
Jane Clapham, who many of you who have been or who are on the Dru Meditation course in Wales will know, takes you through two of the Prana Kriyas and a short De- Stress meditation on the power of joy. Yes, we are outside in one of the valleys near the Dru centre!! Yipee