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Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.
Relax & Unwind Class 1
Start Date:
15 February 2010 - Watch Now
Teachers:
Annie Jones
Length:
60 mins
This class is especially designed to release tension from tight backs,
shoulders and the neck. Ease tension headaches and back pain, deeply
relax. Give yourself a mini holiday!
Relax & Unwind Class 2
Start Date:
01 March 2010 - Watch Now
Teachers:
Annie Jones
Length:
60 Mins
Stress means that your 'fight and flight' - stress mode is switched on
for too long a period. This session will soothe the nervous system and
access the relaaxation respsonse by focusing on releasing and relaxing
the kidney organs and the adrenal glands.
Relax & Unwind Class 3
Start Date:
15 March 2010
Teachers:
Annie Jones
Length:
60 Mins
Breath is the bridge between the mind and the body. This session emphaisis the use of the breathe to calm the mind and emotions.
RE-ENERGISE & RE-VITALISE CLASS 1
Start Date:
01 January 2010 - Watch Now
Teachers:
Coby Langford
Length:
60 MINS
This programme is designed to energise and release the spine. The
organs nourished by the spine are re energised. It is a total body
workout for mind and body!
RE-ENERGISE & REVITALISE CLASS 2
Start Date:
15 January 2010 - Watch Now
Teachers:
Coby Langford
Length:
60 Mins
Stage 2 of this programme now moves into a stronger energisation
process. Part 1 of the Sun Salutation will increase circulation, boost
the immune system and stimulate your inner fire.
RE-ENERGISE & REVITALISE CLASS 3
Start Date:
01 February 2010 - Watch Now
Teachers:
Coby Langford
Length:
60 MINS
The programme will create total health and vibrancy on every level. The
Sun Salutation is traditionally known to boost energy levels. It is the
panacea for re-energising and revitalising.
Stretch & Flex - Class One
Start Date:
01 June 2009 - Watch Now
Teachers:
Coby Langford
Length:
60 Minutes
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine the liver . Feel refreshed and de-toxified on every level.
Stretch & Flex - Class Two
Start Date:
15 June 2009 - Watch Now
Teachers:
Coby Langford
Length:
60 Minutes
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings! Also, an excellent preparation for any other sport that you may enjoy.
Stretch & Flex - Class Three
Start Date:
01 July 2009 - Watch Now
Teachers:
Coby Langford
Length:
60 Minutes
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel absolutely fantastic, more alive and empowered!