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NATURAL WEIGHT LOSS CLASS 3
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This class starts on 01 August 2010
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Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.
This session will stretch and tone all the important areas for enhancing
weight Balance namely the stomach ,buttocks and thighs. Be prepared for
a dynamic workout!
Start Date:
01 August 2010
Instructors:
Annie Jones
Length:
60 mins
A dynamic activation is followed by an extended version of energy block
release 2 as never seen before! In addition to chair of the heart,
enjoy strong side stretches, specific abdominal strengthening the boat
pose .The bridge posture provides a buttock toner and the bow, a way to
stimulate digestive fire. You will be ready to relax and enjoy a long 4
stage relaxation to complete your fitness programme.
