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RE-ENERGISE & REVITALISE CLASS 2

This class starts on 15 January 2010
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Gillian - 16 Mar 2010 18:11

Hi Thanks again that was wonderful, I personally would like it a little faster as in maybe an edited version (like the real time on easing back pain where there is explanation one and real time one) for those used to Dru Yoga and sequences other than that loved it alot and will continue to do every day, thank you. Gillian

mary - 19 Feb 2010 18:48

Pam - 13 Feb 2010 08:39

Thank you, that was a wonderful class. A fantastic start to the day and so much to pass on to my own yoga students.

Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.

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Stage 2 of this programme now moves into a stronger energisation process. Part 1 of the Sun Salutation will increase circulation, boost the immune system and stimulate your inner fire.

Start Date: 15 January 2010
Instructors: Coby Langford
Length: 60 Mins

The session is the prefect way to clear the cobwebs! Energy Block Release 2 will again unlock the spine. This first stage of the Sun Salutation will access the inner fire of enthusiasm from within. Experience more energy, greater enthusiasm and feel radiantly healthy. The relaxation is the natural balance of aiding the para-sympathetic nervous system – relax and enjoy!

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