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RE-ENERGISE & REVITALISE CLASS 3

This class starts on 01 February 2010
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mary - 06 Apr 2010 18:05

unfortunately this one is stopping and starting every few seconds

Lucy - 05 Apr 2010 11:16

Hi guys, really enjoyed this class and the last one too. Feel relaxed and energised at the same time :-)

Gillian - 22 Mar 2010 18:32

Hi Coby and Annie, Well that was fantastic, I loved the pace and loved, loved that entire class that was my favourite class yet and I will be using it myself and using in my classes. Love, Light and Warm Wishes from Ireland, xGillian

Monique - 21 Mar 2010 12:31

Hi, I'm having trouble doing the Runner and the Sun Sequence because my knees start to hurt (even with extra blankets underneath). Are there any 'knee-less' alternatives? Thank you!

Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.

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The programme will create total health and vibrancy on every level. The Sun Salutation is traditionally known to boost energy levels. It is the panacea for re-energising and revitalising.

Start Date: 01 February 2010
Instructors: Coby Langford
Length: 60 MINS

The combination of this programme will totally energise the mind and body at every level. The Energy Block Release 1 will stretch and prepare the muscles to let go of tiredness and tension. The Dru Flowing Sun Salutation will deeply release the spine and lift the energy up to the heart to empower and uplift. Feel strong, relaxed yet full of energy and enthusiasm to give power to your dreams.

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