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Relax & Unwind Class 2

This class starts on 01 March 2010
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Lucy - 13 May 2010 11:22

That was fun, thanks! But what happened to Fearless Flight?

Frans - 26 Mar 2010 11:09

Elisabeth - 14 Mar 2010 09:09

Hallo Annie en Coby On th richt side of th video is an explanation off the movements and say"This is followd by the Fearless Flight seqeunce" but this sequence is not be done, or do I mis something? love Elisabeth

Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.

Watch Safety Video

Stress means that your 'fight and flight' - stress mode is switched on for too long a period. This session will soothe the nervous system and access the relaaxation respsonse by focusing on releasing and relaxing the kidney organs and the adrenal glands.

Start Date: 01 March 2010
Instructors: Annie Jones
Length: 60 Mins

Energy Block Release 3 will begin to slow your system down by opening the breathing system. This is followed by the 'Fearless flight' sequence that works on the kidneys organs that are responsible for supporting your energy levels.The Sitting Twist will work the spine to help energize and the Forward Bend will soothe the nervous system and expand and release tension in the adrenal glands. The dynamic Relaxation will help you deeply relax.

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