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Relax & Unwind Class 3

This class starts on 15 March 2010
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Deborah - 12 May 2010 19:39

Hi, I can't seem to access any videos. Has anyone else had a problem of is it my system? It keeps coming up trying to accss Flitz.com?? The vid's are fantastic by the way!

Barbara - 15 Mar 2010 08:16

Thank you very much for a perfect start in the new week. Lots of love, Barbara

Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.

Watch Safety Video

Breath is the bridge between the mind and the body. This session emphaisis the use of the breathe to calm the mind and emotions.

Start Date: 15 March 2010
Instructors: Annie Jones
Length: 60 Mins

Energy Block Release 1 is designed to unlock your body tension and prepare you for the Earth Salutation. This is a flowing sequence that uses the breath as a means to help calm the mind and emotions. It will help gropung you and encourage you to stand in your power. Part 2 of the Earth Salutation will re-charge your whole body and help you feel a sense of wholeness and centredness. The Relaxation focuses on how you can let go and feel deeply supported and at ease with life.

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