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Stretch & Flex - Class One

This class starts on 01 June 2009
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Elisabeth - 08 Jul 2009 20:58

Thank you for your entousiasme and lovely movements.

Claudia - 06 Jul 2009 14:55

I had no problem watching it.Very enjoyabe and good material for strecthing. Keep it up. Thank you!

Brigit - 05 Jul 2009 20:49

Stretch and flex class one stopped after three minutes and each time I play it, stops in the same place. Any ideas? I've had very few classes working and I'm getting very disappointed!

Reply From Coby

Hi Brigit, It is somthing your end...most likely your internet connection is too slow and you need to choose the low quality video

Chris - 23 Jun 2009 21:38

I am also unable to play this video but Stretch and flex class 2 played with no problem. I have not been able to find a Dru yoga class since leaving the UK for the USA in 2004, this is a wonderful site.

Hilary - 15 Jun 2009 12:01

I feel absolutely brilliant after this wonderful class. I feel stretched and cleansed from the inside. I agree with Donna - such a great addition to my life.

susan - 14 Jun 2009 12:39

I cannot get this to play yet the de stress ones do any ideas?

Donna - 10 Jun 2009 13:06

I am thoroughly enjoying the stretch and flex - class one. Joining up was one of the best decisions I have made.

Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.

Watch Safety Video

Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine the liver . Feel refreshed and de-toxified on every level.

Start Date: 01 June 2009
Instructors: Coby Langford
Length: 60 Minutes

This activation includes figure 8 movement, breath of the eagle and the solar kriya . Together they free and energise your spine. Energy Block 2 stretches deeply into the leg muscles, freeing the lower back. The combination of the Triangle and the Gate poses will release the deeper tension in the liver and gall bladder, helping you to let go of anger and increase your ability to flow! Relaxation is the panacea of all!

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