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Stretch & Flex - Class Three

This class starts on 01 July 2009
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Elisabeth - 10 Jul 2009 18:44

Hi Coby and Annie, I enjoy your yoga works and its for me now a beautifull replace for the yogaclasses, now on holliday. Thank you Elisabeth

Margot - 10 Jul 2009 12:14

Hi Coby, Just saying thankyou for your help in my login probs and I am now enjoying your fresh and energetic classes, feel like I am in the UK

Hilary - 06 Jul 2009 18:10

Hi Coby, cannot get this to play - it started on Low but then stopped after less than a minute - does not work for me on standard (which I normally use) Hilary

Lucy - 05 Jul 2009 07:54

is this video not working properly? or is it my network?

Reply From Coby

Hi Lucy, the high quality version of the class isn't uploaded yet. Standard and Low are though.

- 01 Jul 2009 07:25

Hi, When I press play nothing happens??

Reply From Coby

Hi Remi, Sorry, the class isn't uploaded yet, we are waiting as well!!

Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.

Watch Safety Video

Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel absolutely fantastic, more alive and empowered!

Start Date: 01 July 2009
Instructors: Coby Langford
Length: 60 Minutes

The activation start the fun with a unique set of movements. leading into the Energy Block Release 1. Excellent for stretching in all major directions! Followed by specific body preps for the upper body and the thighs. This will prepare you for two beautifully powerful stretch routines. The first one includes Triangles into Raised Arm Warrior and the open hearted Charity pose. The second one – a floor routine, including the Camel, Swan and Parrot routine will stretch the lower body, deeply releasing the lower back and kidneys. Stretch out deep tiredness and old patterns! The relaxation will consequently boost the natural healing force in the body.

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