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Stretch & Flex - Class Two

This class starts on 15 June 2009
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Pam - 08 Jul 2009 07:52

Wonderful, all these goodies packed into in justs hort one hour.

Linda - 06 Jul 2009 13:27

Linda - Been on holiday, came back to this class - fantastic every bit as good as previous one, can't wait for third one

Linda - 06 Jul 2009 13:27

Linda - Been on holiday, came back to this class - fantastic every bit as good as previous one, can't wait for third one

Joanne - 30 Jun 2009 09:45

fab u lous!

Nadia - 28 Jun 2009 12:00

This is a fab class. Good fun! xx

Katie - 22 Jun 2009 21:08

I lost connection halfway through, re-connected, but I can't seem to be able to forward wind the video to where I was, is this enabled?

Catherine - 15 Jun 2009 17:46

Coby - you are too far from your mike - I can't hear you during relaxation when I am lying down.

Pam - 15 Jun 2009 08:38

This is so much fun, love all the reference to muscles and the banter and the beautiful ending.

Annie - 15 Jun 2009 00:41

brilliant

Before you enjoy our Dru Yoga classes please watch the safety video. It only takes a few minutes and will help to ensure that you have a good experience.

Watch Safety Video

This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings! Also, an excellent preparation for any other sport that you may enjoy.

Start Date: 15 June 2009
Instructors: Coby Langford
Length: 60 Minutes

There is nothing like a strong good ol’ stretch to make you feel fantastic. This is one of those. Body Preps include stretching Lat Dorsi and hamstring muscles. Perfect for the Rotated Triangle, the Simple Bhima (Ohh going stronger!) and the Inner Fire – worth waiting for! Relaxation will be well deserved!

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